Get your IMPULSE from another perspective
IMPULS: Puterea transformării tale, de la interior spre exterior!
SAMBATA : 10:00 - 16:00
Ultima intrare in sala de fitness se face la ora 21:00 L-V respectiv ora 15:00 S.
Programare antrenament EMS
Muscle groups worked during training
EXECUTIE EXERCITII
Gliseaza la dreapta sau la stanga pentru a vedea mai multe exercitii
Exercises on MUSCLE GROUPS
TRAINING PROGRAM IDEAS BY DAY
Lower Body Workout (Legs and Buttocks)
Warm-up (5-10 minutes) – brisk walking on a treadmill or stationary bike. Squats – 4 sets x 12-15 reps. Lunges – 4 sets x 12-15 reps on each leg. Hip Thrusts – 3 sets x 12-15 reps. Step-ups – 3 sets x 12 reps on each leg. Lower abs – 3 sets x 15-20 reps. Stretching (5-10 minutes) for flexibility.
Chest and Triceps
Warm-up (5-10 minutes) – Jump rope or easy treadmill running. Barbell Bench Press – 4 sets x 6-8 reps. Incline Dumbbell Press – 4 sets x 8-10 reps. Chest Dips – 3 sets x 8-10 reps. Tricep Pushdowns – 4 sets x 10-12 reps. Close-grip Bench Press – 3 sets x 8-10 reps. Weighted Sit-ups – 3 sets x 15-20 reps.
Upper Body Workout (Shoulders, Arms and Back)
Warm-up (5-10 minutes) – jumping jacks or skipping rope. Push-ups – 4 sets x 10-15 reps. Dumbbell Shoulder Press – 3 sets x 12-15 reps. Bent Over Rows – 3 sets x 12 reps. Bicep Curls – 3 sets x 12-15 reps. Tricep Dips – 3 sets x 12-15 reps. Side Sit-ups – 3 sets x 15-20 reps on each side.
Back and Biceps
Warm-up (5-10 minutes) – light stretching or stationary bike. Deadlift – 4 sets x 6-8 reps. Pull-ups – 4 sets x 6-10 reps. Barbell Rows – 4 sets x 8-10 reps. Dumbbell Rows – 3 sets x 8-10 reps on each arm. Barbell Curls – 4 sets x 8-10 reps. Hammer Curls – 3 sets x 10-12 reps.
Cardio + Core
Warm-up (5-10 minutes) – treadmill. Cardio Circuit (20-30 minutes): 1 minute jumping rope 1 minute jumping jacks 1 minute running in place 1 minute jumping jacks Repeat circuit 4-5 times. Plank – 3 sets x 30-45 seconds. Classic crunches – 3 sets x 20 reps. Russian Twists – 3 sets x 20 reps on each side.
Legs and Abdomen
Warm-up (5-10 minutes) – stationary bike or brisk walking on a treadmill. Squats – 4 sets x 6-8 reps. Leg Press – 4 sets x 8-10 reps. Romanian Deadlifts – 3 sets x 8-10 reps. Walking Lunges – 3 sets x 12 reps on each leg. Leg Curls – 3 sets x 10-12 reps. Weighted or Plank Sit-ups – 3 sets x 20 reps or 1 minute in plank.
Leg and Butt Workout (Buttocks and Thighs)
Warm-up (5-10 minutes) – stationary bike. Sumo Squats – 4 sets x 12-15 reps. Bulgarian Split Squats – 4 sets x 12 reps on each leg. Deadlifts – 3 sets x 12 reps. Kickbacks – 3 sets x 15 reps on each leg. Glute Bridges – 3 sets x 15 reps. Stretching (5-10 minutes).
Shoulders and Trapezius
Warm-up (5-10 minutes) – Jump rope or light stretching. Overhead Barbell Press – 4 sets x 6-8 reps. Dumbbell Lateral Raises – 4 sets x 12-15 reps. Front Raises – 3 sets x 10-12 reps. Face Pulls – 4 sets x 12-15 reps. Shrugs – 4 sets x 10-12 reps. Dumbbell Shoulder Press – 3 sets x 8-10 reps.
HIIT training (High Intensity Interval Training)
Warm-up (5-10 minutes) – Jumping rope or jumping jacks. HIIT Circuit (30-40 minutes): 20 seconds treadmill sprint 20 seconds jumping jacks 20 seconds squat jumps 20 seconds jump rope 20 seconds rest Repeat 5-6 times. Side plank – 3 sets x 30 seconds. Bicycle crunches – 3 sets x 20 reps.
Legs and Buttocks (Focus on strength and hypertrophy)
Warm-up (5-10 minutes) – stationary bike or brisk walking on a treadmill. Squats – 5 sets x 5-6 reps. Bulgarian Split Squats – 3 sets x 8-10 reps on each leg. Hip Thrusts – 4 sets x 10-12 reps. Leg Extensions – 4 sets x 10-12 reps. Calf Raises – 4 sets x 15-20 reps. Sit-ups (weighted or machine) – 3 sets x 20 reps.
Total body workout
Warm-up (5-10 minutes) – stationary bike or brisk walking. Squat to Press – 4 sets x 12-15 reps. Dumbbell Lunges – 4 sets x 12 reps each leg. Tricep Dips – 3 sets x 12-15 reps. Bent Over Rows – 3 sets x 12 reps. Mountain Climbers – 3 sets x 30 seconds. Plank – 3 sets x 45 seconds. Stretching (5-10 minutes).
Full-body workout
Warm-up (5-10 minutes) – stretching or jumping rope. Squats – 4 sets x 6-8 reps. Deadlifts – 4 sets x 6-8 reps. Barbell Bench Press – 4 sets x 6-8 reps. Pull-ups – 3 sets x 6-8 reps. Overhead Press – 3 sets x 8 reps. Abs and core (Plank, weighted crunches) – 3 sets x 1 minute plank and 20 crunches.
FITNESS and EMS SUBSCRIPTIONS
AN EMS SESSION
- Experience the revolutionary EMS (Electro Muscle Stimulation) training! In just 20 minutes, you work all your muscles intensely, with fast and effective results. Book now!
SIMPLE ANTI-CELLULITE MASSAGE SESSION
- Revitalize your skin and improve your circulation with an anti-cellulite massage session. Benefit from effective techniques to reduce the appearance of cellulite and achieve smoother, more toned skin. Book your spot now!
ONE EMS SESSION + ONE ANTI-CELLULITE MASSAGE SESSION
- EMS Training – 20 minutes of intense muscle stimulation, equivalent to 2-3 hours of classic training. Activates deep muscles, accelerates fat burning and defines the body. EMS Anti-Cellulite Massage – Stimulates circulation, reduces water retention and combats cellulite through low-frequency electrical impulses. The skin becomes firmer and toned.
12 EMS SESSIONS AND 8 ANTI-CELLULITE MASSAGES
ONE OF THE MOST POPULAR SUBSCRIPTIONS- The perfect combination for toning and body shaping! Enjoy 12 effective EMS sessions and 8 anti-cellulite massage sessions for a harmonious silhouette. Book now!
FITNESS SESSION
- Train in a modern gym with top-notch equipment and a friendly atmosphere. Book now and discover the IMPULS experience!
STANDARD FITNESS SUBSCRIPTION
ONE OF THE MOST POPULAR SUBSCRIPTIONS- Get moving and stay in shape! With the standard membership you have unlimited access to our gym equipped with top equipment. Transform your lifestyle!
FITNESS SUBSCRIPTION FOR STUDENTS/PENSIONERS
ONE OF THE MOST POPULAR SUBSCRIPTIONS- Stay active and fit with a subscription dedicated to pupils, students and retirees! Benefit from full access to our modern gym, in a friendly and motivating environment. Special price for you!
FITNESS GOLD SUBSCRIPTION
ONE OF THE MOST POPULAR SUBSCRIPTIONS- Full access to the gym – With the GOLD Fitness Membership, you have the freedom to come 2-3 times a day, depending on your wishes and goals. Whether you want intense workouts or recovery sessions, everything is possible! Total flexibility – Do you want to focus on strength, cardio, or combine different types of exercises? The choice is yours! You can create the perfect program for you, without time restrictions.
COMBO 12 EMS SESSIONS AND 8 ANTI-CELLULITE MASSAGES + UNLIMITED FITNESS
ONE OF THE MOST POPULAR SUBSCRIPTIONS- Get fast and effective results! The 12 EMS sessions using the latest generation equipment. In addition, you benefit from 8 anti-cellulite massages and unlimited access to the fitness room, outside of the scheduled EMS sessions or other training. Everything you need for a complete transformation!
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Proteins are essential nutrients that are fundamental to the optimal functioning of the human body. They are involved in building and repairing tissues, synthesizing hormones and enzymes, and maintaining muscle and bone mass. Protein sources include animal and plant foods, and adequate protein intake is crucial for maintaining health and overall well-being. Protein supplements can be helpful in certain situations, but should not replace a balanced and varied diet. By ensuring that we include adequate sources of protein in our daily diet, we can promote our health and well-being.
Proteins are essential nutrients that are fundamental to the optimal functioning of the human body. They are involved in building and repairing tissues, synthesizing hormones and enzymes, and maintaining muscle and bone mass. Protein sources include animal and plant foods, and adequate protein intake is crucial for maintaining health and overall well-being. Protein supplements can be helpful in certain situations, but should not replace a balanced and varied diet. By ensuring that we include adequate sources of protein in our daily diet, we can promote our health and well-being.
Proteins are essential nutrients that are fundamental to the optimal functioning of the human body. They are involved in building and repairing tissues, synthesizing hormones and enzymes, and maintaining muscle and bone mass. Protein sources include animal and plant foods, and adequate protein intake is crucial for maintaining health and overall well-being. Protein supplements can be helpful in certain situations, but should not replace a balanced and varied diet. By ensuring that we include adequate sources of protein in our daily diet, we can promote our health and well-being.
Proteins are essential nutrients that are fundamental to the optimal functioning of the human body. They are involved in building and repairing tissues, synthesizing hormones and enzymes, and maintaining muscle and bone mass. Protein sources include animal and plant foods, and adequate protein intake is crucial for maintaining health and overall well-being. Protein supplements can be helpful in certain situations, but should not replace a balanced and varied diet. By ensuring that we include adequate sources of protein in our daily diet, we can promote our health and well-being.
Discover the benefits of electrical muscle stimulation training and how it can revolutionize the way you improve your health and physical performance. From muscle toning and increasing endurance to effective recovery and injury prevention, we explore the impact of technology in fitness and ways to optimize your workouts for top results.
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Frequent questions
What is body electrostimulation and how does it work?
Electrostimularea corporală este o metodă de antrenament care utilizează impulsuri electrice pentru a stimula mușchii în timpul exercițiilor. Aceste impulsuri imită semnalele transmise de sistemul nervos central către mușchi, determinând contracții musculare.
What are the benefits of body electrostimulation?
Printre beneficiile electrostimulării corporale se numără tonifierea musculară, reducerea grăsimii corporale, îmbunătățirea rezistenței și a flexibilității, precum și accelerarea recuperării musculare.
Is body electrostimulation safe?
Yes, body electrical stimulation is considered a safe and effective method of training. However, it is important to use it correctly and under professional supervision to avoid any potential risks.
How long does a body electrostimulation session last and how often should I have it?
Durata unei sesiuni de electrostimulare corporală poate varia, dar în general durează 20 de minute. Frecvența recomandată a sesiunilor depinde de obiectivele individuale de fitness și de recomandările profesionale.
Why should I use nutritional supplements?
Suplimentele nutritive pot fi folosite pentru a completa dieta și pentru a asigura aportul adecvat de nutrienți esențiali, în special în cazul persoanelor cu nevoi nutriționale speciale sau în perioade de antrenament intens.
What types of nutritional supplements do you offer?
We offer a wide range of nutritional supplements, including proteins, essential amino acids, vitamins, minerals and other products designed to support health and physical performance.
Are nutritional supplements safe?
Da, suplimentele nutritive sunt în general sigure atunci când sunt utilizate conform instrucțiunilor și în dozele recomandate. Este important să achiziționați suplimente de la surse de încredere și să verificați ingredientele pentru a evita orice alergii sau interacțiuni medicamentoase.
IMAGINI LOCAȚIA IMPULS GYM & EMS
Detalii & Contact
- 52 Petre Dulfu Street, Ulmeni, Romania
- zip code 437355
+40-0770260320 - IMPULS GYM, EMS&NUTRITION- info@impulsnutrition.com
- Monday-Friday: 12:00 - 22:00 Saturday: 10:00 - 16:00 Sunday: Closed
SC EMS IMPULS SRL Cod Unic de Înregistrare: 49695822 Nr. de ordine în registrul comerțului: J24/349/2024
About
SC EMS Impuls SRL este o companie dinamică și inovatoare, dedicată sănătății și bunăstării clienților săi. Ne specializăm în trei domenii principale: fitness, electrostimularea musculară și vânzarea de suplimente nutritive de înaltă calitate, inclusiv proteine și alte produse esențiale pentru îmbunătățirea performanței și sănătății generale.
Electrostimularea Corporală:
Cu o echipă de experți în fitness și tehnologie, SC EMS Impuls SRL oferă servicii profesionale de electrostimulare corporală. Această metodă revoluționară de antrenament utilizează impulsuri electrice pentru a stimula mușchii în timpul exercițiilor, oferind rezultate rapide și eficiente. Beneficiile electrostimulării corporale includ tonifierea musculară, reducerea grăsimii corporale, îmbunătățirea rezistenței și a flexibilității, precum și accelerarea recuperării musculare.
Vânzarea de Suplimente Nutritive:
În plus, SC EMS Impuls SRL oferă o gamă variată de suplimente nutritive de cea mai înaltă calitate, concepute pentru a sprijini obiectivele de fitness și sănătate ale clienților noștri. De la proteine și aminoacizi esențiali, la vitamine și minerale, avem produse pentru a satisface nevoile fiecărui client. Ne angajăm să oferim doar produse premium, testate și validate pentru a asigura rezultatele optime și satisfacția clienților noștri.
Misiunea Noastră:
Misiunea noastră este să facilităm călătoria către o viață mai sănătoasă și mai fericită pentru clienții noștri. Ne străduim să oferim servicii și produse de cea mai înaltă calitate, să promovăm un stil de viață activ și echilibrat, și să fim un partener de încredere pentru fiecare persoană care își dorește să-și îmbunătățească sănătatea și performanța fizică.
Contact:
Pentru mai multe informații despre serviciile noastre de electrostimulare corporală și produsele noastre nutritive, vă invităm să ne contactați, aveți detaliile în secțiunea CONTACT.
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